|#heyfranhey workout for january|
The purpose isn't to mistreat it with terrible foods or drugs/drinks. It is to cultivate what we have so that we feel to our optimum best to complete the major task at hand: spreading the Gospel to those who are lost. If that means, I have to keep my body in tip top shape, eat right, and have the energy to do so, then so be it!
For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 1 Timothy 4:8
She dresses herself with strength and makes her arms strong. Proverbs 37:17
However, GODLINESS is much more important because we take that into this world and to the next stage of our being.
Let us remember how important it is to remain spiritually and physically strong.
|mixed oatmeal with flaxseeds & almond milk|
|hearty breakfast: flaxseed bread w/fig spread & peanut butter, eggs w/tomato, almonds, and turkey slices|
|flaxseed bread w/ sweet potato and fig spread|