Tuesday, January 15, 2013

The AFTER college routine

#heyfranhey workout for january
It is SO easy to gain weight once college is done. However, I refuse to get overweight, or fat for that matter. To me, God gave us this body to complete a purpose.

The purpose isn't to mistreat it with terrible foods or drugs/drinks. It is to cultivate what we have so that we feel to our optimum best to complete the major task at hand: spreading the Gospel to those who are lost. If that means, I have to keep my body in tip top shape, eat right, and have the energy to do so, then so be it!

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 1 Timothy 4:8


But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” 1 Samuel 16:7



She dresses herself with strength and makes her arms strong. Proverbs 37:17


However, GODLINESS is much more important because we take that into this world and to the next stage of our being.
Let us remember how important it is to remain spiritually and physically strong. 



mixed oatmeal with flaxseeds & almond milk

vegetable goodness


hearty breakfast: flaxseed bread w/fig spread & peanut butter, eggs w/tomato, almonds, and turkey slices

flaxseed bread w/ sweet potato and fig spread

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